PINEAPPLE vs 100% PASTEURIZED PULP FREE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PINEAPPLE: 5
vs
100% PASTEURIZED PULP FREE JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE | 100% PASTEURIZED PULP FREE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 14.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | 100% PASTEURIZED PULP FREE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.4 MG | 38.1 MG |
Minerals
| Mineral | PINEAPPLE | 100% PASTEURIZED PULP FREE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 164 MG | 167 MG | |
| Sodium, Na | 8 MG | 4 MG |