PINEAPPLE PARFAIT vs APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE PARFAIT wins in 5 out of 11 nutrient categories
PINEAPPLE PARFAIT: 5
vs
APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE PARFAIT | APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 123 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 24.7 g | 10.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PARFAIT | APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PARFAIT | APRICOT HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 33 MG | 20 MG |