PINEAPPLE ORANGE STRAWBERRY FLAVORED BLEND OF PINEAPPLE vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
PINEAPPLE ORANGE STRAWBERRY FLAVORED BLEND OF PINEAPPLE: 4
vs
UNSWEETENED WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE ORANGE STRAWBERRY FLAVORED BLEND OF PINEAPPLE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 34 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 51.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE STRAWBERRY FLAVORED BLEND OF PINEAPPLE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 41.4 MG |
Minerals
| Mineral | PINEAPPLE ORANGE STRAWBERRY FLAVORED BLEND OF PINEAPPLE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 467 MG | 148 MG | |
| Sodium, Na | 17 MG | 0 MG |