PINEAPPLE ORANGE JUICE BEVERAGE vs PUNCH DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PINEAPPLE ORANGE JUICE BEVERAGE: 3
vs
PUNCH DRINK: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE ORANGE JUICE BEVERAGE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE JUICE BEVERAGE | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE ORANGE JUICE BEVERAGE | PUNCH DRINK | Winner |
|---|---|---|---|
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 11 MG | 44 MG |