PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE: 4
vs
REAL FRUIT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 85 MG | |
| Sodium, Na | 4 MG | 31 MG |