PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE: 1
vs
ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Potassium, K | 138 MG | 182 MG | |
| Sodium, Na | 4 MG | 0 MG |