PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE vs ORGANIC 100% JUICE
Nutrition comparison per 100 g serving
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ORGANIC 100% JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE: 1
vs
ORGANIC 100% JUICE: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 15.2 MG |
Minerals
| Mineral | PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 138 MG | 304 MG | |
| Sodium, Na | 4 MG | 6 MG |