PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs RASPBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
RASPBERRY GREEK BLENDED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 73 cal | |
| Protein | 1.7 g | 8 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0.8 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 308 MG | 153 MG | |
| Sodium, Na | 12 MG | 53 MG |