PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 6
vs
PLAIN CREAM-ON-TOP YOGURT: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 12 MG | 42 MG |