PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs COCONUT FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5 vs COCONUT FLAVORED GREEK NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Calories	92 cal	73 cal
Protein	1.7 g	8.7 g
Carbs	20 g	10 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	COCONUT FLAVORED GREEK NONFAT YOGURT
Calcium, Ca	142 MG	93 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	308 MG	121 MG
Sodium, Na	12 MG	33 MG

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