PINEAPPLE ORANGE BANANA JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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PINEAPPLE ORANGE BANANA JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE ORANGE BANANA JUICE: 4
vs
100% JUICE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.2 MG | 8 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 136 MG | 193 MG | |
| Sodium, Na | 6 MG | 2 MG |