PINEAPPLE ORANGE BANANA FLAVORED JUICE BLEND vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE ORANGE BANANA FLAVORED JUICE BLEND: 4
vs
CITRUS PUNCH: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA FLAVORED JUICE BLEND | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 20 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA FLAVORED JUICE BLEND | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA FLAVORED JUICE BLEND | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 14 MG | 51 MG |