PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE: 3
vs
CITRUS PUNCH: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 4 MG | 104 MG |