PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE: 5
vs
BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 48.3 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 143 MG | |
| Sodium, Na | 33 MG | 0 MG |