PINEAPPLE NECTAR FROM CONCENTRATE vs POMEGRANATE ORGANIC JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE NECTAR FROM CONCENTRATE wins in 4 out of 11 nutrient categories
PINEAPPLE NECTAR FROM CONCENTRATE: 4
vs
POMEGRANATE ORGANIC JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE NECTAR FROM CONCENTRATE | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NECTAR FROM CONCENTRATE | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE NECTAR FROM CONCENTRATE | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |