PINEAPPLE MINI PIE vs TORTA DE PINA
Nutrition comparison per 100 g serving
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PINEAPPLE MINI PIE wins in 10 out of 16 nutrient categories
PINEAPPLE MINI PIE: 10
vs
TORTA DE PINA: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE MINI PIE | TORTA DE PINA | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,667 cal | |
| Protein | 4.6 g | 100 g | |
| Carbs | 52.7 g | 216.7 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MINI PIE | TORTA DE PINA | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MINI PIE | TORTA DE PINA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 473 MG | 2,083 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |