PINEAPPLE MEDIUM GOURMET SALSA vs ORGANIC TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
PINEAPPLE MEDIUM GOURMET SALSA: 3
vs
ORGANIC TRADITIONAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE MEDIUM GOURMET SALSA | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.1 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MEDIUM GOURMET SALSA | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8 MG |
Minerals
| Mineral | PINEAPPLE MEDIUM GOURMET SALSA | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 318 MG | 367 MG |