PINEAPPLE MEDIUM GOURMET SALSA vs MEDIUM JALAPENO RANCH SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE MEDIUM GOURMET SALSA wins in 4 out of 10 nutrient categories
PINEAPPLE MEDIUM GOURMET SALSA: 4
vs
MEDIUM JALAPENO RANCH SAUCE: 1
(5 ties)
Overview
| Nutrient | PINEAPPLE MEDIUM GOURMET SALSA | MEDIUM JALAPENO RANCH SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MEDIUM GOURMET SALSA | MEDIUM JALAPENO RANCH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MEDIUM GOURMET SALSA | MEDIUM JALAPENO RANCH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 0 MG |