PINEAPPLE MEDIUM GOURMET SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE MEDIUM GOURMET SALSA wins in 5 out of 10 nutrient categories
PINEAPPLE MEDIUM GOURMET SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE MEDIUM GOURMET SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MEDIUM GOURMET SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MEDIUM GOURMET SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 318 MG | 300 MG |