PINEAPPLE MANGO [SAUCE] vs TAMARIND SAUCE
Nutrition comparison per 100 g serving
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TAMARIND SAUCE wins in 5 out of 11 nutrient categories
PINEAPPLE MANGO [SAUCE]: 2
vs
TAMARIND SAUCE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE MANGO [SAUCE] | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 24.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO [SAUCE] | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MANGO [SAUCE] | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 123 MG | 175 MG |