PINEAPPLE MANGO [SAUCE] vs POT ROAST COOKING SAUCE
Nutrition comparison per 100 g serving
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POT ROAST COOKING SAUCE wins in 7 out of 10 nutrient categories
PINEAPPLE MANGO [SAUCE]: 1
vs
POT ROAST COOKING SAUCE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE MANGO [SAUCE] | POT ROAST COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 51 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.3 g | 7.6 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO [SAUCE] | POT ROAST COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 53 MG | 102 MG | |
| Sodium, Na | 123 MG | 661 MG |