PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP vs WHOLE SEGMENTS FRUIT IN PEAR JUICE
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS FRUIT IN PEAR JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP: 2
vs
WHOLE SEGMENTS FRUIT IN PEAR JUICE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12.9 MG |
Minerals
| Mineral | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 7 MG |