PINEAPPLE MANGO vs TROPICAL RAINBOW ORANGE
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO wins in 4 out of 10 nutrient categories
PINEAPPLE MANGO: 4
vs
TROPICAL RAINBOW ORANGE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE MANGO | TROPICAL RAINBOW ORANGE | Winner |
|---|---|---|---|
| Calories | 74 cal | 132 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.7 g | 29.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO | TROPICAL RAINBOW ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 31 MG |