PINEAPPLE MANGO NECTAR FROM CONCENTRATE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% SQUEEZED JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE MANGO NECTAR FROM CONCENTRATE: 3
vs
100% SQUEEZED JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.4 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 12.8 MG |
Minerals
| Mineral | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 1 MG |