PINEAPPLE & MANGO JUICE vs ORANGE COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE & MANGO JUICE: 5
vs
ORANGE COLD PRESSED JUICE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE & MANGO JUICE | ORANGE COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 48 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 14.4 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & MANGO JUICE | ORANGE COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 45.1 MG |
Minerals
| Mineral | PINEAPPLE & MANGO JUICE | ORANGE COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 156 MG | 197 MG | |
| Sodium, Na | 6 MG | 1 MG |