PINEAPPLE & MANGO JUICE vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 7 out of 13 nutrient categories
PINEAPPLE & MANGO JUICE: 5
vs
COGO: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE & MANGO JUICE | COGO | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 14.4 g | 10.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & MANGO JUICE | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5.4 MG |
Minerals
| Mineral | PINEAPPLE & MANGO JUICE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 156 MG | 131 MG | |
| Sodium, Na | 6 MG | 95 MG |