PINEAPPLE & MANGO JUICE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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PINEAPPLE & MANGO JUICE wins in 5 out of 12 nutrient categories
PINEAPPLE & MANGO JUICE: 5
vs
CITRUS PUNCH: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE & MANGO JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 60 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & MANGO JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE & MANGO JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 6 MG | 56 MG |