PINEAPPLE MANGO JUICE IN A BLEND WITH ANOTHER FRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 15 nutrient categories
PINEAPPLE MANGO JUICE IN A BLEND WITH ANOTHER FRUIT JUICE: 4
vs
ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | PINEAPPLE MANGO JUICE IN A BLEND WITH ANOTHER FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO JUICE IN A BLEND WITH ANOTHER FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE MANGO JUICE IN A BLEND WITH ANOTHER FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 119 MG | 175 MG | |
| Sodium, Na | 6 MG | 0 MG |