PINEAPPLE MANGO JALAPENO SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
PINEAPPLE MANGO JALAPENO SALSA: 2
vs
MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE MANGO JALAPENO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO JALAPENO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PINEAPPLE MANGO JALAPENO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 656 MG |