PINEAPPLE MANGO HABANERO JAM vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 1 out of 10 nutrient categories
PINEAPPLE MANGO HABANERO JAM: 0
vs
PRESERVES: 1
(9 ties)
Overview
| Nutrient | PINEAPPLE MANGO HABANERO JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO HABANERO JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |