PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
STRAWBERRY CHEESECAKE PARFAIT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 108 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 145 MG | |
| Sodium, Na | 40 MG | 79 MG |