PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs AUSSIE STYLE YOGURT: 6 (2 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	87 cal	124 cal
Protein	8 g	6.2 g
Carbs	13.3 g	15.5 g
Fat	0 g	4.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calcium, Ca	233 MG	177 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	111 MG
Potassium, K	93 MG	142 MG
Sodium, Na	40 MG	44 MG

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