PINEAPPLE vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 7 out of 11 nutrient categories
PINEAPPLE: 3
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 23.4 g | 16.9 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINEAPPLE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 79 MG | 395 MG |