PINEAPPLE vs SPICED COCKTAIL
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 3 out of 11 nutrient categories
PINEAPPLE: 3
vs
SPICED COCKTAIL: 2
(6 ties)
Overview
| Nutrient | PINEAPPLE | SPICED COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | SPICED COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | SPICED COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |