PINEAPPLE LIME CRUNCH RED CABBAGE vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE LIME CRUNCH RED CABBAGE: 5
vs
THAI-STYLE COCONUT CURRY: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE LIME CRUNCH RED CABBAGE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 19 g | 18.6 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LIME CRUNCH RED CABBAGE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE LIME CRUNCH RED CABBAGE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 160 MG | 164 MG |