PINEAPPLE LIME CRUNCH RED CABBAGE vs STRAWBERRY + MELON
Nutrition comparison per 100 g serving
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PINEAPPLE LIME CRUNCH RED CABBAGE wins in 6 out of 12 nutrient categories
PINEAPPLE LIME CRUNCH RED CABBAGE: 6
vs
STRAWBERRY + MELON: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE LIME CRUNCH RED CABBAGE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 19 g | 8.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LIME CRUNCH RED CABBAGE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE LIME CRUNCH RED CABBAGE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 160 MG | 11 MG |