PINEAPPLE LIME CRUNCH RED CABBAGE vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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PINEAPPLE LIME CRUNCH RED CABBAGE wins in 6 out of 12 nutrient categories
PINEAPPLE LIME CRUNCH RED CABBAGE: 6
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE LIME CRUNCH RED CABBAGE | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 19 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LIME CRUNCH RED CABBAGE | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE LIME CRUNCH RED CABBAGE | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 280 MG | 212 MG | |
| Sodium, Na | 160 MG | 24 MG |