PINEAPPLE LEMONADE JUICE vs SODA
Nutrition comparison per 100 g serving
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PINEAPPLE LEMONADE JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE LEMONADE JUICE: 4
vs
SODA: 1
(6 ties)
Overview
| Nutrient | PINEAPPLE LEMONADE JUICE | SODA | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LEMONADE JUICE | SODA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE LEMONADE JUICE | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |