PINEAPPLE vs FLAVORED JUICE BEVERAGE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 11 nutrient categories
PINEAPPLE: 5
vs
FLAVORED JUICE BEVERAGE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE | FLAVORED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FLAVORED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE | FLAVORED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 186 MG | 15 MG | |
| Sodium, Na | 0 MG | 6 MG |