PINEAPPLE vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 4 out of 11 nutrient categories
PINEAPPLE: 4
vs
REAL FRUIT SMOOTHIE MIX: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |