PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE vs GARDEN PARTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE: 5
vs
GARDEN PARTY: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE | GARDEN PARTY | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE | GARDEN PARTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 36.8 MG |
Minerals
| Mineral | PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE | GARDEN PARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 15 MG | 20 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |