PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE vs DRIED PINEAPPLE PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE wins in 7 out of 10 nutrient categories
PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE: 7
vs
DRIED PINEAPPLE PREMIUM DRIED FRUIT: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 14.8 g | 0 g | |
| Carbs | 63.0 g | 92.5 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 14.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 444 MG | 288 MG |