PINEAPPLE JUICE vs ORANGE 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% FRUIT JUICE wins in 7 out of 12 nutrient categories
PINEAPPLE JUICE: 2
vs
ORANGE 100% FRUIT JUICE: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 33.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE JUICE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 136 MG | 185 MG | |
| Sodium, Na | 0 MG | 3 MG |