PINEAPPLE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE JUICE: 1
vs
100% ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33.3 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 12 MG | 0 MG |