PINEAPPLE JUICE vs RUBY KIST
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 5
vs
RUBY KIST: 1
(5 ties)
Overview
| Nutrient | PINEAPPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |