PINEAPPLE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE JUICE: 4
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 117 MG | |
| Sodium, Na | 12 MG | 8 MG |