PINEAPPLE JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 9 nutrient categories
PINEAPPLE JUICE: 4
vs
100% APPLE JUICE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 100 MG | |
| Sodium, Na | 15 MG | 12 MG |