PINEAPPLE JUICE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE JUICE: 6
vs
CITRUS PUNCH: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |