PINEAPPLE JUICE vs 100% SOURSOP JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% SOURSOP JUICE WITH PULP wins in 6 out of 11 nutrient categories
PINEAPPLE JUICE: 3
vs
100% SOURSOP JUICE WITH PULP: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% SOURSOP JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% SOURSOP JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 10 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% SOURSOP JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 583.3 MG | |
| Potassium, K | 138 MG | 278 MG | |
| Sodium, Na | 0 MG | 20 MG |