PINEAPPLE JUICE vs VINCENT FAMILY CRANBERRIES
Nutrition comparison per 100 g serving
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VINCENT FAMILY CRANBERRIES wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 2
vs
VINCENT FAMILY CRANBERRIES: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 5.2 MG |
Minerals
| Mineral | PINEAPPLE JUICE | VINCENT FAMILY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 10 MG | 2 MG |